Nail-Biting

August 16, 2008

Nail-biting (onychophagia) is a common stress-relieving habit. You may bite your nails in times of stress or excitement, or in times of boredom or inactivity. It can also be a learned behavior from family members. Nail-biting is the most common of the typical “nervous habits,” which include thumb-sucking, nose-picking, hair-twisting or -pulling, tooth-grinding, and picking at skin.

You may bite your nails without realizing you are doing it. You might be involved in another activity, such as reading, watching television, or talking on the phone, and bite your nails without thinking about it.

Nail-biting includes biting the cuticle and soft tissue surrounding the nail as well as biting the nail itself.

Who bites their nails?

People of all ages bite their nails.1

  • About 50% of children between the ages of 10 and 18 bite their nails at one time or another. Nail-biting occurs most often as teens are going through puberty changes.
  • About 23% of young adults, ages 18 to 22 years, bite their nails.
  • Only a small number of other adults bite their nails. Most people stop biting their nails on their own by age 30. About 10% of men over the age of 30 bite their nails.
  • Boys bite their nails more often than girls after age 10.

Nail-biting may occur with other body-focused repetitive behaviors (BFRB) such as hair-pulling or skin-picking.

What treatments are available for nail-biting?

Several treatment measures may help you stop biting your nails. Some focus on behavior changes and some focus on physical barriers to nail-biting.

  • Keep your nails trimmed and filed. Taking care of your nails can help reduce your nail-biting habit and encourage you to keep your nails attractive.
  • Have a manicure regularly or use nail polish. Men can use a clear polish. Wearing artificial nails may stop you from biting your nails and protect them as they grow out.
  • Try stress-management techniques if you bite your nails because you are anxious or stressed.
  • Paint a bitter-tasting polish, such as CONTROL-IT or Thum, on your nails. The awful taste will remind you to stop every time you start to bite your nails.
  • Try substituting another activity, such as drawing or writing or squeezing a stress ball or Silly Putty, when you find yourself biting your nails. If you keep a record of nail-biting, you will become more aware of the times when you bite your nails and be able to stop the habit.
  • Wear gloves, adhesive bandages, or colored stickers whenever possible to remind you not to bite your nails.
  • Snap a rubber band on the inside of your wrist when you start to bite your nails so you have a negative physical response to nail-biting.

Children may bite their nails more often when they are having problems at school or with friends. Talk with your child or his or her teacher about any new stress at school. Children are more likely to stop biting their nails when they understand what may trigger it. It is also important for your child to help choose a treatment method so he or she can use the treatment successfully.

What problems can develop from nail-biting?

Nail-biting can cause your fingertips to be red and sore and your cuticles to bleed. Nail-biting also increases your risk for infections around your nailbeds and in your mouth. Dental problems and infections of the gums can be caused by nail-biting.

Long-term nail-biting can also interfere with normal nail growth and cause deformed nails.

Rarely, nail-biting may be a symptom of obsessive-compulsive disorder (OCD). OCD symptoms are usually treated with medications.

Crucial genetic factor in colorectal cancer found

August 16, 2008

WASHINGTON (Reuters) - Researchers have identified what they see as the leading cause of inherited colorectal cancer — a genetic abnormality that makes a person about nine times more likely to get the disease.

This trait may explain at least 10 percent and perhaps 15 to 20 percent of colorectal cancer cases, according to Ohio State University’s Dr. Albert de la Chapelle, who helped lead the study published in the journal Science on Thursday.

The researchers said in the future a simple blood test should be able to identify people with the trait so they can be screened regularly to catch colon and rectal cancer early when it is most treatable.

“We have identified what appears to be the main cause of inherited colorectal cancer,” Dr. Boris Pasche of Northwestern University and Northwestern Memorial Hospital in Illinois, who also helped lead the study, said in a telephone interview.

Colorectal cancer is the fourth most common type of cancer in men and the third most common in women worldwide, according to the American Cancer Society. Globally, about 1.2 million cases of colorectal cancer are diagnosed annually and the disease kills about 630,000 people, the organization said.

Experts believe that about a third of colorectal cancer cases are caused by genetics. Other risk factors include a diet high in fat and calories and low in fiber, obesity, a sedentary lifestyle, heavy drinking and smoking.

The study involved 242 people in central Ohio with colorectal cancer and 195 people who did not have it.

They found that people who had an abnormality related to a gene called TGFBR1 were 8.7 times as likely to develop colorectal cancer than those who did not have the trait.

“This makes it a strong risk factor,” de la Chapelle said.

COMMON TRAIT

Previous research had linked TGFBR1 to colorectal cancer risk, and the new study assessed the degree to which this abnormality in the gene increased one’s risk.

The study indicates that 10 to 21 percent of people with colorectal cancer and 1 to 3 percent of the general population have the trait, which runs in families, de la Chapelle said.

The gene normally inhibits cell growth and also is involved in regulating the immune system, Pasche said.

Like other genes, people inherit two copies, one from the mother and the other from the father. But in people with this particular variation, one of the copies is less active than it should be, and this reduced activity may encourage colorectal cancer development.

The discovery is important because it could help identify people at high risk to ensure they get regular screening with methods such as colonoscopy and sigmoidoscopy that can find abnormal growths in the large intestine, the researchers said.

If caught early, colorectal cancer often can be cured but is usually fatal if it becomes advanced.

Pasche said a blood test for the trait could be available perhaps within a couple of years.

“People with known risk — those who have had a polyp or those who have a family member with colorectal cancer — should be tested for this trait. If it is found, it raises a red flag suggesting intensified surveillance, which in turn is likely to save lives,” de la Chapelle said by e-mail.

Previous research had identified other genetic traits that caused some cases of inherited colorectal cancer, but combined they accounted for only about 5 percent of cases.

(Editing by Maggie Fox and Vicki Allen)